Why am I tired all the time?

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

What's the most valuable lesson you've learned in life, and how has it impacted your journey so far?

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

Your gut health is responsible for producing energy.

Delta Air Lines Warns Tariffs Could Halt New Airbus Orders & Eliminate Flights - Simple Flying

Your gut will thank you.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

Is sunscreen toxic? The UV truthers on the internet sure think so. - The Boston Globe

14. Stop smoking weed to fall asleep.

They don’t know why though.

- Honey

I’m 17 and looking for a girl. What do I do?

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

Is a man who enjoys anal sex considered a sissy? For those who think so, why can't they be thought of as someone who enjoys a variety of sexual pleasure?

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

After 6 new cases over the weekend, North Dakota has nation's highest measles rate - InForum

12. Eat plenty of whole, high-quality foods:

If you found this resourceful, might I suggest following me for even better content?

6. Reduce exposure to blue light in the evenings.

How Cocaine Hijacks the Brain - Neuroscience News

- Raw dairy

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

When was the first time you felt discriminated against because you were female?

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

- Red meat

Why does Russia seem so angry over the US and UK missile strikes in Ukraine?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

How is it, in the USA, a country with 334 million people, the choice of President comes down to two aged men, one of whom is a liar as well as a criminal, one who appears to be on his way to dementia. Surely a democratic country can put up better?

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

- Fish & Poultry

Long, dark 'streaks' spotted on Mars aren't what scientists thought - Live Science

- Fruits

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.